Stretchly doesn’t have an unlimited number of prompts, and one feature I’d like to see would be the ability to customize the list. I go to Dunkin Donuts a lot during the day, which means that this suggestion has been easily implemented. I like that the microbreaks tell me exactly what to do, but I also appreciate that for the macrobreaks, I have some food for thought but am basically getting to do whatever I want as long as I get up from my desk.
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Stretchly’s microbreak activities are all short enough to be accomplished in 5-30 seconds, while the full breaks (which can be set to last 5-15 minutes) are either suggestions to get up and get a drink of water, or stats around the importance of breaks and how to structure your day to get more of them. That last one is actually one of my favorite, because my sitting posture is usually not correct when it pops up – and so I fix it. The microbreak reminders range from stretches (like you see above), to mini meditations (“think about something you appreciate”), to questions (“is your sitting posture correct?”). When Stretchly pops up a reminder, it suggests an activity for that break. Here’s a microbreak that popped up while I was writing this post – and I obeyed the instructions.
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